This silky, flavorful soup is packed with nutrients and perfect for a cozy meal. The cashew cream adds a luscious, dairy-free richness while keeping it light and healthy.
Ingredients
For the Soup:
1 tbsp olive oil or avocado oil
1 medium onion, diced
2 garlic cloves, minced
1-inch piece of fresh ginger, peeled and grated
4 medium sweet potatoes, peeled and cubed
4 cups low-sodium vegetable broth
1 cup unsweetened coconut milk or almond milk
1 tsp ground cinnamon
1/2 tsp smoked paprika
1/4 tsp cayenne pepper (optional, for heat)
Salt and pepper to taste
For the Cashew Cream:
1/2 cup raw cashews (soaked for at least 4 hours or boiled for 15 minutes)
1/3 cup water (adjust as needed for desired consistency)
1 tbsp lemon juice
Pinch of salt
Optional Garnishes:
Toasted pumpkin seeds
Chopped fresh parsley or cilantro
A drizzle of extra cashew cream
Instructions
- Make the Cashew Cream:
Drain the soaked cashews and rinse well.
Blend the cashews, water, lemon juice, and salt in a high-speed blender until smooth and creamy. Adjust water to achieve a pourable consistency. Set aside.
- Prepare the Soup:
Heat the oil in a large pot over medium heat. Add the onion and sauté until soft and translucent, about 5 minutes.
Stir in the garlic and ginger, cooking for 1-2 minutes until fragrant.
Add the sweet potatoes, cinnamon, smoked paprika, and cayenne (if using). Cook for 2 minutes to coat the potatoes in the spices.
Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20 minutes or until the sweet potatoes are tender.
- Blend the Soup:
Use an immersion blender to puree the soup directly in the pot, or carefully transfer it in batches to a blender. Blend until smooth and creamy.
Stir in the coconut or almond milk and adjust the seasonings to taste.
Serve
Ladle the soup into bowls and swirl in a spoonful of cashew cream.
Garnish with your choice of pumpkin seeds, fresh herbs, or an extra drizzle of cashew cream.
Health Benefits
Sweet Potatoes: Rich in fiber, beta-carotene, and antioxidants.
Cashew Cream: Provides healthy fats and a creamy texture without dairy.
Spices: Ginger and cinnamon are known for their anti-inflammatory and blood sugar-regulating properties.
Enjoy this comforting, healthful soup as a starter or a light meal. It pairs beautifully with whole-grain bread or a simple green salad!